Hi, I’m Rachel.

I coach women who want to take a break from drinking so that they can learn how to relax, have fun, and feel confident without a glass in their hand. If you’re tired of using a glass of wine as your go-to solution to relax or have a good time, but can’t imagine taking a break and not being miserable the whole time, this is the place is for you.

My approach is different from everything you’ve heard about why you drink too much or find it hard to cut back. I’ll show you how pouring a drink to quiet your self-critic or give yourself a break from the grind of trying to do it all is actually keeping you stuck. There’s a different way. Let me show you how.


Discover the biggest misconceptions about drinking
(and how they’re holding you back).


Tired of hangovers and regrets?

Stop beating yourself up and get a step-by-step plan to take a break from drinking without missing out on life.

Not into labels or powerlessness?

Discover a different perspective on why you drink too much, and why it can feel so difficult to change.

Wish someone could understand?

Listen every Tuesday and learn about the tools that will help get you unstuck and moving forward.

If you drink more than you want, I beg you to read Why Can’t I Drink Like Everyone Else? immediately. Do everything she suggests. Rachel is a very wise teacher and coach who can show you the way. I couldn’t recommend her work more.

 - Brooke Castillo, Master Coach Instructor and Founder of The Life Coach School