Ready to Reset Your Brain?
Get started with your free 5-day training.
Do you want to wake up in the morning feeling awesome?
Are you ready to get rid of deprivation?
Do you want to learn easy strategies that will decrease your desire to drink?
Here’s how it works:
SIGN UP for the challenge and commit to a 5-day break from drinking.
WATCH new video training each day and work on the exercises.
JOIN the private 5-Day Reset group on Facebook where you can ask questions, get support, and hear from me live every Wednesday.
DISCOVER what’s really fueling your habit. (P.S. It’s not what you think.)
LEARN how small shifts can make a big difference when it comes to reducing your desire to drink.
Here’s what makes this break from drinking different:
Instead of focusing all your energy on “just saying no,” you’ll learn how to challenge the thought patterns that drive the habit and are keeping you stuck.
Instead of hoping willpower will get you through, you’ll learn how to actually change your desire.
Instead of avoiding temptation and isolating yourself, you’ll discover how to use “challenging situations” to your advantage.
Each day you’ll get a new video training with easy exercises that will help you transform your habit.
Welcome and readying your mindset.
Handling urges the easy way.
Discover what’s really driving your habit.
Creating vs. consuming fun.
What to do when you need to take the edge off.
Planning for challenging events.
Deciding where to go from here.
*Take a break from drinking on these days.