Ready to Reset Your Brain?
Get started with your free 5-day training.

  • Do you want to wake up in the morning feeling awesome?

  • Are you ready to get rid of deprivation?

  • Do you want to learn easy strategies that will decrease your desire to drink?




Here’s how it works:

  • JOIN the private 5-Day Reset group on Facebook.

  • COMMIT to a break from drinking for five days. (You can start at any time).

  • WATCH new video training each day and work on the exercises.

  • ASK questions! Every Wednesday, I’m on live on Facebook, coaching you through your obstacles.

  • DISCOVER what’s really fueling your habit. (P.S. It’s not what you think.)

  • LEARN how small shifts can make a big difference when it comes to reducing your desire.



Here’s what makes this break from drinking different:

  • Instead of focusing all your energy on “just saying no,” you’ll learn how to challenge the thought patterns that drive the habit and are keeping you stuck.

  • Instead of hoping willpower will get you through, you’ll learn how to actually change your desire.

  • Instead of avoiding temptation and isolating yourself, you’ll discover how to use “challenging situations” to your advantage.



Each day you’ll get a new video training with easy exercises that will help you transform your habit.

Day 0
Welcome and readying your mindset.

Day 1*
Handling urges the easy way.

Day 2*
Discover what’s really driving your habit.

Day 3*
Creating vs. consuming fun.

Day 4*
What to do when you need to take the edge off.

Day 5*
Planning for challenging events.

Day 6
Deciding where to go from here.


*Take a break from drinking on these days.