Announcing the Take A Break podcast, plus a special thank you for new listeners!

The podcast is finally here! If you’ve ever considered taking a break from drinking—maybe you’re sick of groggy mornings and waking up with a headache or you wish that wine o’clock wasn’t the best part of your day—this is the podcast for you.

Every Tuesday, I’ll share a new episode that takes an in-depth look at the tools from my best-selling e-book, Why Can’t I Drink Like Everyone Else?: A Step-By-Step Guide to Understanding Why You Drink and How to Take a Break. I’ll also talk about the real challenges that my coaching clients face on their journey to figuring out how to relax, have fun, and feel confident without a glass in their hand.

When you tune in you’ll learn:

  • Why changing habits can be tricky.
  • How to decrease your desire to drink (Yes, its possible).
  • How the most common frameworks to explain why people drink too much miss the mark.
  • The reason alcohol can feel like a crutch and how not to need it.
  • Techniques for overcoming the most common obstacles, including how to handle other people.

Subscribe in iTunes
Listen in Stitcher
Grab the RSS feed

As a special thank you for my new listeners, I’m giving away free copies of my book, Why Cant I Drink Like Everyone Else?

All you have to do is leave a review on iTunes, and you can grab your copy.

It’s as easy as 1-2-3. Just follow the steps below:

Step 1: Find the show in iTunes (visit the URL or search for it in iTunes)


Step 2: Subscribe to the podcast.


Step 3: Rate and write a review.


Once that’s done, submit your name, email, and the title of your iTunes review below and you'll get instructions on how to claim your free copy!