Announcing the Take A Break podcast!

The podcast is finally here! If you’ve ever considered taking a break from drinking—maybe you’re sick of groggy mornings and waking up with a headache or you wish that wine o’clock wasn’t the best part of your day—this is the podcast for you.

Every Tuesday, I’ll share a new episode that takes an in-depth look at the tools from my best-selling e-book, Why Can’t I Drink Like Everyone Else?: A Step-By-Step Guide to Understanding Why You Drink and How to Take a Break. I’ll also talk about the real challenges that my coaching clients face on their journey to figuring out how to relax, have fun, and feel confident without a glass in their hand.

When you tune in you’ll learn:

  • Why changing habits can be tricky.
  • How to decrease your desire to drink (Yes, its possible).
  • How the most common frameworks to explain why people drink too much miss the mark.
  • The reason alcohol can feel like a crutch and how not to need it.
  • Techniques for overcoming the most common obstacles, including how to handle other people.

Subscribe in iTunes
Listen in Stitcher
Grab the RSS feed
Stream on Spotify
Tune in on iHeartRadio
Subscribe on PlayerFM

If you like what you hear, would you leave a review on iTunes?

It’s as easy as 1-2-3. Just follow the steps below:

Step 1: Find the show in iTunes (visit the URL or search for it in iTunes)

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Step 2: Subscribe to the podcast.

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Step 3: Rate and write a review.

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