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- Woke up hungover? Learn the real reason hangovers feel so bad and what you can do to cope. Listen Now »
- Discover why you must be willing to pay attention if you want to drink less and the unexpected obstacle keeping you on autopilot. Listen Now »
- Not taking action doesn’t mean you’re in denial about your drinking. It means you’re missing a key piece of the puzzle. Listen Now »
- Learn how to move past any shame or regret about your drinking. Listen Now »
- Explore The Remedy archetype and learn what to do if you use a drink to manage insomnia or physical discomfort. Listen Now »
- Delve into The Release archetype and find freedom without needing alcohol. Listen Now »
- Discover The Hourglass archetype and why boredom and drinking often go hand-in-hand. Listen Now »
- Explore The Mask archetype and learn what to do if you use a drink to ease social anxiety. Listen Now »
- Doing Dry January this month? Skip these two most common mistakes. Listen Now »
- Considering Dry January this year? Avoid the most common pitfalls with these five easy steps. Listen Now »
- Discover The Escape archetype and navigate overwhelming times without relying on alcohol. Listen Now »
- Learn about The Reward archetype and what to do if pouring a drink has become a way to treat yourself after a long day. Listen Now »
- Learn about The Connector archetype and what to do if it’s hard to separate drinking from your social activities or bonding with the people in your life. Listen Now »
- Learn about The Upgrade archetype and why certain situations feel less enticing when you say no to drink. Listen Now »
- Discover your unique blueprint for change. Without knowing this, even the most motivated person can find it hard to say no to temptation. Listen Now »
- When you do this work of changing your relationship to drinking and getting drunk, you might be surprised by how easy it is to say “no.” Here's why. Listen Now »
- Learn why the end of the year is a great time to work on changing your relationship with drinking, and why addressing the lack you feel is key. Listen Now »
- The urge you feel to drink at the end of the day can be lessened with the one important tool I’m sharing this week: being where you are. Listen Now »
- Sticking to your commitment to change your drinking can be hard when everyone around you is having a good time drinking. Tune in this week for strategies to deal with this situation. Listen Now »
- It’s normal to think “it doesn’t matter” the moment you take a drink after saying you wouldn’t. Here’s how to respond instead. Listen Now »
- Listen in to learn how to continue your path to changing your drinking habit even in the face of bottomless mimosas or other free drinks. Listen Now »
- The urge to drink is no different than any other urge you have, and like those urges, you can learn to master it. This episode will show you how. Listen Now »
- Discover how truly enjoying a drink and finding pleasure in it is the key to shifting your relationship with drinking. Listen Now »
- Water might feel boring when all you want is a beer or a cocktail. Discover how water can help you unveil your unconscious drinking habits. Listen Now »
- Learn how you can celebrate, find pleasure, and cultivate joy without a drink, and how to teach your brain to seek other types of pleasure. Listen Now »
- Contrary to what you might believe, alcohol and food are not your friends. Learn why it is important to recognize this in this episode. Listen Now »
- Alcohol and meeting new people seem to go hand and hand. This week, learn how to interact in social settings without a drink. Listen Now »
- If you doubt your ability to change your relationship with alcohol, the one simple tactic shared in this episode will help. Listen Now »
- Scare tactics aren't always the best way to change your relationship with drinking. Find out what else you can do to create change. Listen Now »
- Do you believe it’s easier to drink when you feel stressed? This is what happens in your brain when you have this thought. Listen Now »