"Our bodies tell our stories, and they always tell the truth when we listen.” - Ana T. Forrest
The above quote is so true: Our bodies tell our stories and when we take the time and effort to listen to them, we will hear the truth of what’s really going on.
It’s often quite clear when your habit of drinking every night to take the edge off is not working. Or when the routine of going out with friends to have a good time, but not knowing if your night will end with 3 drinks or 6 drinks is no longer sustainable. Your body is always trying to tell you something, especially the next day when you wake up and don’t feel great (physically and emotionally).
The problem is so many of us wait until the pain gets so bad that we have to start listening…
On this episode of Take a Break from Drinking, we take a look at why you resist listening to your body and instead prefer to manufacture a sense of false confidence and sense of happiness by pouring yourself a drink. Join me as I show you how you can get started with listening to your body and the incredible changes you will experience as a result.
Visit www.rachelhart.com/urge to find out how to claim your free meditation that will teach you how to handle any urge without using your willpower.
What You'll Learn from this Episode:
- How our body can tell us when something is not working in our lives.
- Why we often avoid listening to your body.
- The incredible insight you can get from really listening to your body.
- How to “hear” the story your body is telling and take action.