“I really believe that if you want to create something wonderful in your life, if you truly want to make a big change, you’ve got to learn to tolerate the ‘in-between’ time. That’s the period when we let go of who we know ourselves to be in order to allow for the possibility of who we might become.”
~ Katherine Woodward Thomas
You’ve taken a break from drinking and you’re getting amazing results. You’re enjoying yourself, not just physically but also emotionally; you're starting to see that there’s a different way of being without needing or wanting a drink. Yet, there's a part of you that feels unsettled. You can't shake the thought that sometimes it feels like you don't know who you are anymore.
I call this period “the in-between” time. You’re in the place where you’re shedding one identity and beginning to create a new one. And, unfortunately, this place of uncertainty brings up a lot of fear for people.
This week, we explore the ins and outs of the “in-between” time, why you need to learn how to navigate it, and how you can get started.
Visit www.rachelhart.com/urge to find out how to claim your free meditation that will teach you how to handle any urge without using your willpower.
What You'll Learn from this Episode:
- What it really means to have an identity.
- Why the “in between” time is so difficult for many of you.
- How to start the process of discovery of finding and meeting the new you.
Listen to the Full Episode:
Featured on the Show:
- Visit www.rachelhart.com/urge to find out how to claim your free Urge meditation.