Last week, we covered how to come up with a compelling reason to change your drinking and how to use it to stay motivated when pursuing your goals. If you've done that work, but you’re still struggling with taking action, this episode is for you.
Today, I want to talk about the reason why you’re still not taking action, or why you might be playing around with the idea, but not committing to change. Tune in as I share a powerful exercise to help you identify and understand the alternative option you’re weighing instead of taking it entirely off the table to commit to what you want.
Visit www.rachelhart.com/urge to find out how to claim your free meditation that will teach you how to handle any urge without using your willpower.
Listen to the Full Episode:
What You'll Learn from this Episode:
- Why you’re not taking action or starting and stopping with your commitment to change your drinking.
- How to identify and understand the alternative option that doesn’t serve you.
- How you can let go of this “option B” and actually create meaningful change in your life.
- The questions to ask yourself to help you with this process.