Have you ever considered how a drink can make people, places, and events seem more fun? The effect of alcohol on your brain can disguise the true nature of things, making them seem better than they actually are. And if you decide to take a break, you may discover that that certain people and activities are not nearly as enjoyable as you once thought.
If this happens, it's easy to feel stuck. You might believe you have to choose between being bored or picking up a glass of wine. When in reality, there is a much better option available.
On this episode, I'll explain what's really behind the veneer of alcohol and what to do if you discover that your real life isn't as enjoyable without a drink in your hand.
Visit www.rachelhart.com/urge to find out how to claim your free meditation that will teach you how to handle any urge without using your willpower.
Listen to the Full Episode:
What You'll Learn from this Episode:
- How alcohol covers up the reality of your life and why that can be a problem.
- What most people think remains once you strip away the veneer of alcohol.
- A tool that will help you begin creating an amazing life with or without a drink.
Featured on the Show:
- Visit www.rachelhart.com/urge to find out how to claim your free meditation that will teach you how to handle any urge without using your willpower.