Day 1: Understanding Your Urges


If you want to sustainably change your drinking you must start thinking about your urges differently.

You don't need to go to battle with your urges, and they aren't a sign that something is wrong.

Every urge has an incredibly powerful piece of information for you, if only you can slow down and take the time to listen.

This training will give you a brand new perspective on urges and how to handle them.

But first you need to understand what you think about your urges right now.

Make sure complete today's exercise and write out your answers.

You might be surprised at what you uncover.

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