Leave a review on iTunes and get your free urge meditation!

Every time an urge appears, do you feel like the only options are to use willpower or just give in? This is the number one complaint I hear from my podcast listeners. The good news is that there is another way!

Urges don’t have to be overwhelming if you know how to handle them. I created this simple meditation so that you can start teaching your brain how to allow an urge. No more gritting your teeth or distracting yourself. Learn how to regain your control.

All it takes is 5 minutes and a pair of headphones. Just find a place where you can sit down undisturbed. Listening to this meditation will teach your brain a simple method to make urges much more tolerable.

Here’s how you can grab your copy.

It’s as easy as 1-2-3. Just follow the steps below:

Step 1: Find the show in iTunes (visit the URL or search for it in iTunes)


Step 2: Rate and write a review. (Make sure to remember the title of your review, you'll need that later!)


Step 3: Once that’s done, fill out the information below and I’ll send email you a copy of the audio meditation.