Do you want to drink less? I can help.

For years, I was frustrated because my drinking was so unpredictable. Sometimes I was “good.” Other times I would wake up hungover, wondering if my “off-switch” was broken. All I wanted was for my drinking not to be an issue.

None of the solutions out there resonated with me. It didn’t make sense that the world was divided into “normal drinkers” and alcoholics, or that change required declaring yourself powerless. Finally, I found a solution that worked.

It’s simple: you need to re-train your brain. No labels. No meetings. No atoning for character flaws. Just learning how much power you actually have to when it comes reducing your desire to drink.

Are you interested? Several times a month, I offer phone consultations so that you can decide if coaching is right for you. If you’re tired of the empty calories, waking up feeling out of sorts, or beating yourself up over last night, then why not sign up?

 
 

Here’s what you can expect on the call:

  • A coach who’s been exactly where you are and who will show you that drinking more than you want is just a habit that you can change.

  • A safe, confidential, judgment-free space to discuss where you feel stuck and why you’re not moving forward.

  • Information on how you can work with me to start training your brain and change your desire.

Schedule your FREE, 30-minute phone consultation today.

 

If the calendar shows “no vacancy” email rachel@rachelhart.com to get on the waitlist.
You'll be the first to know when new spots open up.