Hi, I’m Rachel.
I coach women who want to change their drinking so that they can feel happier and healthier. If you’re tired of the repercussions of having one too many and frustrated that your past attempts haven’t worked, this is the place is for you. You’ll learn the secret to relax, feel confident, and have MORE fun in life, without a glass in hand.
My approach is different from everything you’ve heard about why people drink too much or find it difficult to change the habit. No labels. No powerlessness. No one-size-fits-all solutions. There is a different way. Let me show you.
Looking for a new approach?
Tune in every Tuesday for a different perspective on why you drink too much and the tools you need to change the habit for good.
Tired of hangovers and regrets?
Learn the science behind your desire to drink, understand your urges, stop feeling deprived when you turn down a glass of alcohol, and more!
“If you drink more than you want, I beg you to read Why Can’t I Drink Like Everyone Else? immediately. Do everything she suggests. Rachel is a very wise teacher and coach who can show you the way. I couldn’t recommend her work more.”
– Brooke Castillo, Master Coach Instructor and Founder of The Life Coach School
SHOULD YOU DO DRYNUARY?
HOW TO UNWIND WITHOUT A GLASS OF WINE
VIDEO: MASTERPIECE IN PROGRESS
EP #22: HOW TO CUT BACK ON DRINKING
EP #128: MINIMALISM
USING A NIGHTCAP TO CELEBRATE BEDTIME?
EP #16 COPING WITH EMOTIONS
ARE YOU USING ALCOHOL AS A CRUTCH?
EP #127: TAKE A BREAK FROM DRINKING
EP #22: TAKING A BREAK FROM DRINKING