Hi, I’m Rachel.
Let me guess what brought you here …
- It feels like you have a broken off-switch. Not just with cocktails, but with certain foods too. You often want more and struggle to say no.
- Wine has become your nightly reward. After the day you had you deserve a treat, but you worry you look forward to it a bit too much.
- Split personality, anyone? You always make good on your commitments to others, but when it comes to trusting yourself to say no, you can’t seem to make headway.
Here’s the good news: There’s a simple explanation for what’s going on. You’re not powerless. There’s nothing wrong with you (or your brain). The decision to drink is simply trying to solve a problem with the wrong tool.
Looking for a new approach?
Tune in every Tuesday for a modern perspective on why you drink too much and the tools you need to change the habit for good.
Tired of regretting last night?
Learn the science behind your desire to drink, how to handle urges without gritting your teeth, how to stop feeling deprived when you say no, and more!
“If you drink more than you want, I beg you to read Why Can’t I Drink Like Everyone Else? immediately. Do everything she suggests. Rachel is a very wise teacher and coach who can show you the way. I couldn’t recommend her work more.”
– Brooke Castillo, Master Coach Instructor and Founder of The Life Coach School
SHOULD YOU DO DRYNUARY?
HOW TO UNWIND WITHOUT A GLASS OF WINE
EP #22: HOW TO CUT BACK ON DRINKING
USING A NIGHTCAP TO CELEBRATE BEDTIME?
EP #128: MINIMALISM
ARE YOU USING ALCOHOL AS A CRUTCH?
EP #22: TAKING A BREAK FROM DRINKING