Why learning to manage your mind is such a better approach than relying on gritting your teeth and just getting through things.
The two outcomes shame usually creates and why neither of them are ultimately good for our health.
Why we should start thinking about how we can insure our brains and protect ourselves as best we can from cognitive decline.
Health avoidance: why we tend to do it, and the impact it has on our minds and bodies.
The stress alcohol puts on our bodies and why a break can help us glimpse what's possible for our health.
Why our brains create drama, why it can be so exhausting, and how to reframe the "problem" of taking a break as a "project" instead.
How to identify obstacle mirages and start moving past them.
Why we have to take active steps to change our relationship to alcohol, rather than rely on society's ideas about drinking.
How to set a resolution that you can actually keep.