The feeling of shame, how you can have less of it in your life, and how it doesn’t work in your favor when trying to change your relationship with alcohol.
The power that lies in valuing your opinion of you first, and knowing that your inner voice is your built-in expert who knows what’s right for you.
What awkwardness really means and how it’s connected to the habit of drinking.
How the thought, “I hope this time will be different,” can seem like a good thought but it isn’t actually serving you.
Discover how cultivating curiosity can help you see your think-feel-act cycle more clearly when it comes to the habit.
Why your friendship with yourself is the most important one to cultivate, and how disempowering it can be to rely on alcohol to get you through negative emotions.
How focusing on the stories you’re telling yourself is the fastest way to create change.
How you might be blocking your growth by telling yourself stories that are not helpful, and how being stuck in the habit of drinking is wasting your most precious resource.
What it means to meet your own needs and how to start practicing it.