Boredom, what's "wrong" with it, and what it has to offer us.
The difference between being prepared for difficult situations and mentally living in a negative future.
How worrying what other people will think is hardwired into our brain as a survival tool.
Why beating yourself up for mistakes and missteps isn't the way to change your habits.
Why you don't need any more information before you start taking action.
Four questions you should ask yourself to understand what you think drinking gives you.
How you can start to talk to your inner toddler in a way that will help you move past all the negative emotions that can come up when you have to resist an urge.
How understanding the facts around the shift in your drinking habit can help you understand how the think-feel-act cycle fits in your brain’s search for an outlet for the negative emotions you were invariably feeling at the time.
A four-step response to desire that creates space between feeling an urge and acting upon it.