Why countering your brain’s confirmation bias that you're a quitter is incredibly important for changing your habits.
Why uncovering the real you can be so uncomfortable and confrontational and how shifting your thoughts away from just your actions can have a tremendous impact on your journey of taking a break.
Why anxiety is not a problem and how shifting your relationship makes all the difference.
Why we numb, how to tell when you're using a numbing action to avoid facing your negative thoughts and emotions, and why awareness is key.
How you can build the skill of motivation by taking action every day.
How being attached to a story about who you are and a story about your personality actually prevents you from knowing yourself, from growing, and most importantly, from changing the habits that you want to change.
Why you believe that you want to be normal but you really don’t.