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Ep #92: Uncovering You

Why uncovering the real you can be so uncomfortable and confrontational and how shifting your thoughts away from just your actions can have a tremendous impact on your journey of taking a break.

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Ep #90: Numbing

Why we numb, how to tell when you're using a numbing action to avoid facing your negative thoughts and emotions, and why awareness is key.

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Ep #88: Personality or Mindset

How being attached to a story about who you are and a story about your personality actually prevents you from knowing yourself, from growing, and most importantly, from changing the habits that you want to change.

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