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Ep #90: Numbing

Why we numb, how to tell when you're using a numbing action to avoid facing your negative thoughts and emotions, and why awareness is key.

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Ep #88: Personality or Mindset

How being attached to a story about who you are and a story about your personality actually prevents you from knowing yourself, from growing, and most importantly, from changing the habits that you want to change.

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Ep #85: All or Nothing

Find out how making a small change to your thinking about being perfect all of the time can help you on your journey of changing your drinking.

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Ep #83: Improvement or Growth

How using certain kinds of language when we don’t do as we planned impacts meaningful growth and how a subtle shift can make all the difference when you’re trying to change your drinking.

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