Why so many of us are terrified of who we are without alcohol.
How drinking cuts off our emotional experience before the emotions can naturally dissipate.
Why it’s so hard to dream, why it can be so difficult to create a vision, and why the habit of drinking will make it even harder.
Why so many of us are still dissatisfied even when we get what we think we want.
I’m combing through the archives of the past 99 episodes and pulling out some of the most important concepts and lessons from each episode.
How to uncover the thoughts and feelings that are driving your habit, even if you swear you're not deciding to overdrink.
Why changing requires you to show up every single day and commit to taking action.
The Turnaround technique and how it can be used to challenge six common thoughts about drinking.
Why the key to change is focusing on the process of handling obstacles over and over again.