How the idea that we can only change when we hit rock bottom keeps many of us stuck with the status quo.
What to do when you notice your thoughts trending toward the negative and dramatic.
What drama is, why we create it, and how to tell if you're creating drama for yourself.
How to recognize when you're in the compare and despair mindset, and how to get off this mental treadmill and start to make changes in your life.
How your brain can try to turn what I've taught you against you (and how to stop it).
The real reason that not sleeping is a problem (hint: probably not the reason you think it is).
How to create a take-it-or-leave-it attitude about drinking.
Why the only way out of your discomfort is through it - and how managing your mind can help you get there.
What you can gain by examining your behavior with curiosity rather than judgment.