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Ep #8: Managing Urges

In this episode, we're delving deeper into the desire to drink and talking about urges – what they are and how to best handle them.

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Ep #6: Indecision

Are you endlessly agonizing about what to do about your drinking? Here are the four main reasons you're stuck in indecision.

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Ep #4: Liquid Confidence

Find out what confidence really is and why it’s so easy to fall into the trap of thinking that we need a drink to feel more self-assured and at ease in social situations.

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