The sticking points of cutting back when we focus on the past and what we can do to “change our past.”
Why it’s so important to examine how alcohol is helping us in our daily lives and how we use it to “solve” our problems quickly and easily.
In this episode, we're delving deeper into the desire to drink and talking about urges – what they are and how to best handle them.
When most people decide to take a break from drinking they look forward to waking up clear headed but worry that they're signing up for new form of suffering: always missing out.
Are you endlessly agonizing about what to do about your drinking? Here are the four main reasons you're stuck in indecision.
If you take a break from drinking, you might be worried about how to handle people's questions. Here's why you don't need the perfect answer.
Find out what confidence really is and why it’s so easy to fall into the trap of thinking that we need a drink to feel more self-assured and at ease in social situations.
Join me today as I explore why we use alcohol to unwind and what we’re teaching our brain when we do.
Learn why using willpower to try to drink less is not the answer and why it's easy to get caught in the desire-resist cycle.