If you've ever wondered why you sometimes feel at odds with yourself when it comes to having a drink, you'll want to check out this episode.
Learn what happens when you escalate discomfort into chaos, and how it can get in the way of changing of your drinking.
Discover the difference between creating and consuming fun, how shifting from consuming to creating is necessary if you want to take a break from drinking and become a more interesting person in the process.
How two thoughts, "I'm no fun when I don’t drink" and "This event will be unbearable without booze," are keeping you stuck, and how to stop outsourcing the perception of fun to alcohol.
What happens to your brain when you think, “What if I fail?” and why you need to learn to deal with this thought.
Discover a simple, yet powerful process of uncovering your compelling reason to change your drinking.
How a single thought can hold you back and keep you stuck in the never-ending cycle of feeling miserable, powerless, and probably pouring yourself a drink to escape.
Learn what creates your results in life, and how easy it can be to get into a pattern of turning to a drink (or other distractions) to feel better when you don’t like what you see.
How to understand your actions and why you do the things that you do in your life.