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Ep #17: Understanding Your Thoughts

The think, feel, act cycle affects everything we do. In order to understand how to use it to change your drinking and reduce your desire, you must first understand the role of your thoughts.

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Ep #11: Deprivation

What deprivation is all about, what creates it, and why you don’t have to constantly tell yourself, “I’m just going to have to live with this for the rest of my life”

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