What happens to your brain when you think, “What if I fail?” and why you need to learn to deal with this thought.
Discover a simple, yet powerful process of uncovering your compelling reason to change your drinking.
How a single thought can hold you back and keep you stuck in the never-ending cycle of feeling miserable, powerless, and probably pouring yourself a drink to escape.
Learn what creates your results in life, and how easy it can be to get into a pattern of turning to a drink (or other distractions) to feel better when you don’t like what you see.
How to understand your actions and why you do the things that you do in your life.
Learn how your emotions differ from your thoughts and why this distinction is crucial to figuring out the reason why you drink more than you want.
The think, feel, act cycle affects everything we do. In order to understand how to use it to change your drinking and reduce your desire, you must first understand the role of your thoughts.
Changing your drinking does take effort, but there’s a huge (unexpected) benefit waiting for you on the other side.
What really happens when you "fall off the wagon" and why this phrase can undermine your commitment to change your drinking.