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Ep #4: Liquid Confidence

Find out what confidence really is and why it’s so easy to fall into the trap of thinking that we need a drink to feel more self-assured and at ease in social situations.

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Ep #1: Why You Should Be Here

Welcome to the very first episode of Take a Break from Drinking. This podcast is for you if you are looking to slow down, or even quit, drinking but don’t know how.

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