Learn about the unexpected downside of being "blessed" and how this idea can actually backfire when it comes to changing your drinking.
What you might discover if you take a break from drinking.
It's easy to assume that certain relationships will make it difficult for you to change your drinking, but there's a simple reason why that's never the case.
The simple reason behind why your brain thinks changing habits is too much work, and how to overcome it.
Six things you shouldn't do if you want to take a break from drinking, unless you want to end up exactly where you started.
Learn how labeling alcohol as positive or negative can affect how you see yourself when you're trying to change the habit.
Humans are built for connection but if you're not careful you might unknowingly teach your brain to outsource this skill to a drink.
Learn how your opposition to waste and certain visual cues can disconnect you from your internal understanding of when your body is truly satisfied.
An in-depth look at how the habit cycle works and how to harness it in order to change your desire.