Tune in every Tuesday for new episodes.

Find out what confidence really is and why it’s so easy to fall into the trap of thinking that we need a drink to feel more self-assured and at ease in social situations.

Join me today as I explore why we use alcohol to unwind and what we’re teaching our brain when we do.

Learn why using willpower to try to drink less is not the answer and why it's easy to get caught in the desire-resist cycle. 

Welcome to the very first episode of Take a Break from Drinking. This podcast is for you if you are looking to slow down, or even quit, drinking but don’t know how.