How your brain can try to turn what I've taught you against you (and how to stop it).
The real reason that not sleeping is a problem (hint: probably not the reason you think it is).
How to create a take-it-or-leave-it attitude about drinking.
Why the only way out of your discomfort is through it - and how managing your mind can help you get there.
What you can gain by examining your behavior with curiosity rather than judgment.
How you can picture a future version of yourself who doesn't have the desire to reach for a drink.
How to deal with comments from others while you're on a break.
What message you're sending yourself when you negate all of your efforts by telling yourself that they don't matter.
Why so many of us are ready to commit to others but not ourselves, and how this affects your relationship with yourself.