How to start creating emotional fluency for yourself, and how this is going to help you figure out a new way to respond and relate to your emotions.
How practicing the self-coaching model 10 times, 20 times, or even more and still not getting it, not understanding how to use it to change your results is inevitable.
How we often find excuses to not actually do the work required to change the habit.
How you can actually worry less, and in turn, reduce your desire to numb out using alcohol.
What is actually going on with the person who is pitying your situation and how to look at the way you’re showing up when you’re saying no.
Why the forgiveness you think you need to feel better is never from anyone else.
The feeling of shame, how you can have less of it in your life, and how it doesn’t work in your favor when trying to change your relationship with alcohol.
The power that lies in valuing your opinion of you first, and knowing that your inner voice is your built-in expert who knows what’s right for you.
What awkwardness really means and how it’s connected to the habit of drinking.