Health avoidance: why we tend to do it, and the impact it has on our minds and bodies.
The stress alcohol puts on our bodies and why a break can help us glimpse what's possible for our health.
Why our brains create drama, why it can be so exhausting, and how to reframe the "problem" of taking a break as a "project" instead.
How to identify obstacle mirages and start moving past them.
Why we have to take active steps to change our relationship to alcohol, rather than rely on society's ideas about drinking.
How to set a resolution that you can actually keep.
How to rediscover and exercise your fun muscle without depending on what's in your glass or on your plate.
What thoughts and feelings are tied up in the thought "I don't want to stop drinking."
Why you have to change your relationship with failure if you want to change your drinking.