How using alcohol to numb feelings perpetuates the cycle of avoidance and sickness of your emotional immune system.
Why we stop daring ourselves and pushing the limits of what we think is possible after childhood and how you can start adding dares back into your life.
Why the words you use matter and how being curious about why our brains do what they do can be the catalyst for big changes in your drinking and your life.
How we use relationship manuals as a way to avoid taking responsibility f*or our own thoughts, feelings, and actions.
Boredom, what's "wrong" with it, and what it has to offer us.
The difference between being prepared for difficult situations and mentally living in a negative future.
How worrying what other people will think is hardwired into our brain as a survival tool.
Why beating yourself up for mistakes and missteps isn't the way to change your habits.
Why you don't need any more information before you start taking action.