How the thought, “I hope this time will be different,” can seem like a good thought but it isn’t actually serving you.
Discover how cultivating curiosity can help you see your think-feel-act cycle more clearly when it comes to the habit.
Why your friendship with yourself is the most important one to cultivate, and how disempowering it can be to rely on alcohol to get you through negative emotions.
How focusing on the stories you’re telling yourself is the fastest way to create change.
How you might be blocking your growth by telling yourself stories that are not helpful, and how being stuck in the habit of drinking is wasting your most precious resource.
What it means to meet your own needs and how to start practicing it.
How to get over common obstacles you might face that diminish your own enjoyment of a party.
How not consuming the object of your desire will teach your brain to expect it less, but won’t extinguish all of your urges.
How to use the concept of the forbidden fruit to break free from desire and deprivation.