Why our brains create drama, why it can be so exhausting, and how to reframe the "problem" of taking a break as a "project" instead.
How to identify obstacle mirages and start moving past them.
Why we have to take active steps to change our relationship to alcohol, rather than rely on society's ideas about drinking.
How to set a resolution that you can actually keep.
How to rediscover and exercise your fun muscle without depending on what's in your glass or on your plate.
What thoughts and feelings are tied up in the thought "I don't want to stop drinking."
Why you have to change your relationship with failure if you want to change your drinking.
How to bring awareness to a situation that requires you to keep a promise to yourself.
What you might gain when you're willing to be wrong about yourself and what you can achieve.