Why we numb, how to tell when you're using a numbing action to avoid facing your negative thoughts and emotions, and why awareness is key.
How you can build the skill of motivation by taking action every day.
How being attached to a story about who you are and a story about your personality actually prevents you from knowing yourself, from growing, and most importantly, from changing the habits that you want to change.
Why you believe that you want to be normal but you really don’t.
Why we judge other people harshly – and what that means about your thoughts about yourself.
Find out how making a small change to your thinking about being perfect all of the time can help you on your journey of changing your drinking.
How to handle the situations where someone is trying to persuade you to drink to help you feel empowered rather than pressured.
How using certain kinds of language when we don’t do as we planned impacts meaningful growth and how a subtle shift can make all the difference when you’re trying to change your drinking.
The real reasons why you might be having an issue with socializing without alcohol and how regular practice can make this process easier and more enjoyable.