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Ep #81: Impulse Control

How to stop your impulses from running your day and manage them as they arise to achieve your goals and build a better relationship with yourself in the process.

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Ep #78: The Rolodex of Excuses

How to identify those permission-giving thoughts, call them out for what they are, and teach your brain that you’re the one that has the ultimate authority over the decisions you make.

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Ep #77: Transition Time

Why we as human beings need markers and transitions in our everyday life and how using alcohol as a marker can get in the way when you want to change your habit of drinking.

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Ep #75: Bridge Thoughts

Go from the thoughts that you’ve possibly been thinking your entire life to thoughts that serve you on your journey of changing your drinking habits.

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