Why the only way out of your discomfort is through it - and how managing your mind can help you get there.
What you can gain by examining your behavior with curiosity rather than judgment.
How you can picture a future version of yourself who doesn't have the desire to reach for a drink.
How to deal with comments from others while you're on a break.
What message you're sending yourself when you negate all of your efforts by telling yourself that they don't matter.
Why so many of us are ready to commit to others but not ourselves, and how this affects your relationship with yourself.
How using alcohol to numb feelings perpetuates the cycle of avoidance and sickness of your emotional immune system.
Why we stop daring ourselves and pushing the limits of what we think is possible after childhood and how you can start adding dares back into your life.
Why the words you use matter and how being curious about why our brains do what they do can be the catalyst for big changes in your drinking and your life.