The fundamental misunderstanding of this cycle of indulgence and deprivation.
Why your potential for growth is huge when your brain tells you that you can’t succeed in a certain situation.
Why taking a break from drinking and other types of over-consuming can help us get in touch with why we're here.
Why understanding the connection between the habit of drinking and your emotions is crucial to your success.
Why none of the reasons you believe are driving your drinking are actually true.
Why learning to manage your mind is such a better approach than relying on gritting your teeth and just getting through things.
The two outcomes shame usually creates and why neither of them are ultimately good for our health.
Why we should start thinking about how we can insure our brains and protect ourselves as best we can from cognitive decline.
Health avoidance: why we tend to do it, and the impact it has on our minds and bodies.