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Ep #63: The In-Between Time

Explore the ins and outs of the “in-between” time: the place where you’re shedding one identity and beginning to create a new one. Why you need to learn how to navigate it, and how you can get started.

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Ep #62: Self-Pity

Learn why feeling pity for others isn't helpful, the reason no one likes being pitied, and why it's easy to fall into the trap of feeling sorry for yourself when it comes to your drinking.

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Ep #59: I Deserve It

This week on the Take a Break podcast, I'm discussing permission-giving thoughts, how they fuel the habit of drinking, and the most common one, "I deserve it."

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Ep #56: Your Opinion of You

Your opinion of you should be your number one priority. When you focus on what others think, it will keep you stuck and unable to change the habits that aren't serving you. 

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