How to stop your impulses from running your day and manage them as they arise to achieve your goals and build a better relationship with yourself in the process.
The tools that I taught myself when it came to changing my habit of drinking.
What good emotional health is all about (and this may actually surprise you) and what gets in the way of achieving it.
How to identify those permission-giving thoughts, call them out for what they are, and teach your brain that you’re the one that has the ultimate authority over the decisions you make.
Why we as human beings need markers and transitions in our everyday life and how using alcohol as a marker can get in the way when you want to change your habit of drinking.
Why your to-do lists may not be as helpful as you think and how they can actually work against you.
Go from the thoughts that you’ve possibly been thinking your entire life to thoughts that serve you on your journey of changing your drinking habits.
Why your desire for alcohol is so strong and how to completely lose that desire.
Why your enthusiasm starts to fade once you take action and why it’s absolutely normal.