Press & Media

Rachel Hart

Revolutionizing our understanding of why people drink & reimagining traditional approaches for change.

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As Seen In

The Podcast

No labels. No judgment. Just practical advice based on modern-day tools of habit change.

The Book

A groundbreaking book that will change forever the way you understand the habit of drinking.

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Biographies

Short Media Bio

Rachel Hart is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. You can listen to her every week on the Take a Break from Drinking podcast or read her book, Why Can’t I Drink Like Everyone Else?

Long Media Bio

Rachel Hart is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. Rachel is host of the weekly podcast, Take a Break from Drinking, and author of the book, Why Can’t I Drink Like Everyone Else?

Before becoming a coach, Rachel spent over a decade working in human rights. She crisscrossed the world training more than 1,500 human rights activists on using storytelling to create change. She graduated from Wellesley College with honors and received her master coach certification from The Life Coach School.

A proud Nutmegger, Rachel now lives in California with her husband and son.

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Headshots

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