A SIMPLE YET POWERFUL EXERCISE TO TAKE CONTROL OF YOUR DRINKING
In order to drink less, you must examine your desire from a new perspective.
Instead of:
Focusing on the harms, consider the benefits.
Believing you should know better, uncover the skills you need to practice.
Making rules, pinpoint the deeper cravings fueling the habit.
Your Complete Picture
It’s time to stop telling yourself that drinking less is a matter of learning your lesson.
The unconscious mind will always outsmart willpower unless you outsmart it first.
How?
By understanding your unique relationship with alcohol and its influence on your decisions.
It’s the only way to pinpoint exactly what you need to focus on in order to change.
A SIMPLE YET POWERFUL EXERCISE TO TAKE CONTROL OF YOUR DRINKING
In order to drink less, you must examine your desire from a new perspective.
Instead of:
Focusing on the harms, consider the benefits.
Believing you should know better, uncover the skills you need to practice.
Making rules, pinpoint the deeper cravings fueling the habit.
Your Complete Picture
It’s time to stop telling yourself that drinking less is a matter of learning your lesson.
The unconscious mind will always outsmart willpower unless you outsmart it first.
How?
By understanding your unique relationship with alcohol and its influence on your decisions.
It’s the only way to pinpoint exactly what you need to focus on in order to change.
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