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Day 2: How Habits Work

 

Your brain is unbelievably powerful; but has anyone ever sat you down and showed you how it works?

I didn’t think so.

That’s what you’re going to learn in today’s training.

If you understand how habits work, you will understand how to unwind them.

Trust me, this piece is incredibly powerful.

It’s the reason you don’t have to go into hiding or isolation when you take a break.

This piece is so key when it comes to changing your drinking.

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