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Get your FREE urge meditations!

Leave a review on iTunes and get 2 free urge meditations plus a workbook!

Every time an urge appears, do you feel like the only options are to use willpower or just give in? This is the number one complaint I hear from my podcast listeners. The good news is that there is another way!

Urges don’t have to be overwhelming if you know how to handle them. I created 2 simple meditations + a workbook so that you can start teaching your brain how to allow an urge. No more gritting your teeth or distracting yourself. Learn how to regain your control.

All it takes is 15 minutes and a pair of headphones. Just find a place where you can sit down undisturbed. Listening to these meditations will teach your brain a simple method to make urges much more tolerable.

Here’s how you can grab your copy.

It’s as easy as 1-2-3. Just follow the steps below:

Step 1: Find the show in iTunes (visit the URL or search for it in iTunes)

Step 2: Rate and write a review.

Step 3: Once that’s done, fill out the information below and I’ll email you a copy of the audio meditations & workbook.

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