I'm celebrating my birthday this week, and dedicating this episode to showing you how you can learn to celebrate yourself. It's a skill that most people don't have because no one ever teaches us how to do it. Instead, we rely on having others celebrate us.
Tune in as we explore the power in learning how to celebrate you. We'll look at why we often turn to a drink to celebrate ourselves, how to start building a different skill, and the benefits of this practice.
Don’t miss this story of how I transformed my idea of what my birthday should be to what it could be. I hope it will give you inspiration about what is possible when it comes to celebrating yourself.
Visit www.rachelhart.com/urge to find out how to claim your free meditation that will teach you how to handle any urge without using your willpower.
Listen to the Full Episode:
What You'll Learn from this Episode:
- The problem with not knowing how to celebrate yourself.
- Why you might have a love-hate relationship with your birthday.
- How I learned to stop relying on others to feel good about myself.
- The reasons why you should consider learning the skill.
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